How To Knit Socks: Ready To Change the Pattern To Suit the Knitter and Sock Wearer?

I have finished my first sock of 2012!

And what I have decided is I’m working on my own version of a generic sock.  Right now it’s knit cuff down, because the arch shape seems to work best that way.

The arch shape is based on Elizabeth Zimmermann and Meg Swansen’s “Arch-Shaped Stockings” pattern, available from Schoolhouse Press.

Hand knit sock from post "How To Knit Socks Or Not?"

My current interest in socks started while caring for my mother.

In her later years, it was often hard to keep her warm.  And her feet in particular would get cold.  The socks available in the stores were seldom what she wanted, so I decided to knit her a pair of socks.

I knit the first pair cuff down.  Some knitters say to fit precisely you need to start at the toe and work up. I wanted to be sure these fit as well as I could.  So, I slipped them carefully over her foot to frequently check the fit.  I wanted to be sure there was no problem with too tight socks cutting off her circulation or too loose socks causing wrinkles  and maybe sores.

Could they easily be slipped on and off?

Yes!  While I knit the socks with double pointed needles, initially I slipped the stitches onto circular needles to check the fit.  After the practice of a few fittings, leaving the stitches on four double pointed needles worked fine.

Ribbing tends to fit more snugly than other patterns, and seems more forgiving for three dimensional projects like socks.

I ended up using a spiral ribbing pattern on the leg and top of her foot, which worked out very well. They socks fit, and she enjoyed wearing them.  Even if they were turquoise blue!

My current socks are for myself, and they are also knit from the cuff down. 

And, yes, once again I altered the pattern.  I like the arch shape.  The other options, not so much. 

Wondering how many ways I deviated from the how to knit socks instructions?  Here are three ways…

  1. The cast on.  Might as well start altering the pattern immediately!  Actually, I discovered this when knitting socks for my mother.  Using a provisional cast on and then when the sock is off the needles, going back and binding off with an elastic bind off makes a great cuff edge for someone with concerns about leg swelling. Or just a different shaped calf (larger or smaller than usual). The bind off expands nicely yet snugly fits.
  2. 1 x 1 ribbing in the leg and foot instead of the pattern.  I still like ribbing, and feel the socks stay up better with it than with stockinette stitch.  For beginners, stockinette stitch is often easier because in the round the stitches are all knit.
  3. The heel is a mitered heel instead of a saddle heel.

Do you see how important knitting was to my caregiving?

Not only did it help relieve the stress of caregiving giving me a much-needed few minutes respite, it also provided some great projects!

Without knitting, I probably would not have come out of caregiving whole and happy.  Even with my family’s help and my professional caregiving experiences. 

Of course it’s not just knitting that helped me survive.  It was much more.  It seemed at times like traveling along roads without a map.

Easy to get lost and off track if you don’t know the route.

You know what I mean?

It takes a road map to successfully navigate caregiving, to more than survive – to thrive – emerging happy and whole.

Now you can download your own road map.  Just click here right now to download!

 

To your healthy and happy knitting & caregiving,

Dr. InaThe Knitting Dr Logo
Ina Gilmore, M.D. (Retired)
“The Knitting Dr.”

Founder, www.CaregivingWithPurpose.com and www.TheKnittingYarn.com
Ambassador of Elder Care at www.HowToLiveOnPurpose.com

 

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Knitting Tips and Techniques: How Can I Improve a Scrubbie Pattern?

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Do you like knitting scrubbies?

They’re often a quick knit and practical.  Because they’re usually small projects, they make a great project for on-the-go.  Such as when you’re caregiving.  And a simple pattern like garter stitch is easy to work on, leave and then come back when needed.

One of my favorite patterns is a knitted scrubby called Tribble or maybe it’s Tribble2.  Click here for a link to the original pattern.

Image of knitted scrubbie called Tribble2 for Knitting Tips and Techniques: How Can I Improve a Scrubbie Knitted Dishcloth Pattern?

The knitted dishcloth pattern calls for knitting with worsted weight crochet yarn.  As I learned about eco Tawashi, I decided to try knitting one with acrylic yarn.  And found acrylic Tribbles are great for scrubbing, and easy to knit.  When needed, I’ve even thrown them in the dishwasher for cleaning (no heat on the dry cycle).

Why eco Tawashi?

Because they can be used with less soap or even no soap on dishes.  Acrylic scrubbies including Tawashi are too rough for skin, though.  They do make great scrubbers for dishes and cleaning.

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So how can you improve a scrubbie knitted dishcloth pattern?

  • Change cotton yarn to acrylic which often lasts longer…
  • Consider changing the edging to suit yourself.  Such as adding a slipped stitch garter stitch edging, which looks like a row of single crochet when finished…
  • Change the size and colors to suit you!

Acrylic yarn lasts longer and I notice the colors stay brighter longer.  Not as much fading as cotton dishcloths or scrubbies.

For the tribble pattern, using a slipped stitch garter edging makes it easier to gather the long ends into a circle, forming the three-dimensional scrubbie. 

Image showing slipped garter stitch edging for scrubbie in Knitting Tips and Techniques: How Can I Improve a Scrubbie Knitted Dishcloth Pattern?

The gathered circle is also more symmetric.

Often the size of needles are a suggestion.  You can of course change them to suit your gauge.  Or you can experiment with different sizes to see what works best.  And of course, changing colors is part of the fun of making small projects like knitted dishcloth scrubbies!

While using knitting tips and techniques may sound complicated, as you can see it can also be super easy!

For a free list of scrubbie patterns online, just leave a comment on this post.  If you’re reading this post on a site other than The Knitting Yarn, be sure to click here right now to leave your comment.

Knitting Tips and Techniques: How Can I Improve a Scrubbie Knitted Dishcloth Pattern?

Keep knitting to your heart’s desire – or someone else’s,

Dr. Ina
Ina Gilmore, M.D. (Retired)
“The Knitting Dr.”

Founder, www.TheKnittingYarn.com and www.CaregivingWithPurpose.com

Ambassador of Elder Care, www.HowToLiveOnPurpose.com

P.S. If you haven’t yet signed up for your free membership be sure to click here right now!

How to Knit Videos: How Do I Knit the Cable Cast On?

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This week I was wondering what to include in the next episode of my how to knit videos.

While finishing knitting my shawl, inspiration struck – in the form of a bind off especially nice for some lace knitting.  While doing the picot edge bind off, I realized it’s actually two techniques in one.

Closeup lace knitting with picot edge from How to Knit Videos: How Do I Knit the Cable Cast On?It is a combination of the cable cast on and a traditional bind off.

You start with the cable cast on. The cable cast on can be used as an initial cast on.  Usually though it’s used when you need to add stitches to an existing row.

I explain the cable cast on in two tutorials.  One for right handed knitting and one for left-handed knitting or mirror knitting.

 

How to Knit Videos: How Do I Knit the Cable Cast On?Leave a comment at the bottom of this post on The Knitting Yarn, and you’ll get instant access to the free tutorials of how to knit the cable cast on.  You can choose either one, or both.

If you’re not reading this on The Knitting Yarn website, you’ll need to go to the original post to leave a comment and get your free download.  Click here right now for the original post on The Knitting Yarn.

And if you’re a free member of The Knitting Yarn site, you can see the right-handed knitting version in one of my free how to knit videos below.  Click here right now to join. 

Once you’re a member you can log in by clicking here right now.

 [Content protected for Free members only] To view this content please register or log in. Click Here Right Now To Register. Or if you are a member Click Here To Log In.

 

Remember: Leave a comment at the bottom of the post to get your free tutorial.  If you’re not reading this on The Knitting Yarn site, just click here right now to get to the original post.

 

Keep knitting to your heart’s delight – or someone else’s,

The Knitting Dr hands and knit heartDr. Ina

Ina Gilmore M.D. (ret.)
“The Knitting Dr.”

Ambassador of Elder Care, www.HowToLiveOnPurpose.com
Founder, www.CaregivingWithPurpose.com and www.TheKnittingYarn.com

 

The information on this website is for educational purposes only. It does not replace information or recommendations from your own physician or other health care provider. Full Disclaimer and Disclosure.

 

What Does the 911 Attack Have to Do With Free Knitting Patterns?

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Do you remember when?

Each generation seems to have an event that changed everything.  My parents spoke about Pearl Harbor.  Everyone in their generation knew where they were when they heard the news. 

Some of my older colleagues spoke about the assassination of President Kennedy the same way.  Both were events that shattered their respective generations’ feelings of safety.

Just like the Challenger disaster shattered the feeling of safety in space in the early 1980s.

And more recently the 9/11 attack in 2001.

Memorial flags 911 attackWhen attacked, crafters have always been part of supporting the heroes.  I remember reading Little Women as a child.  As I recall at least one of the girls knit for their father who was away at the Civil War.

I’ve found similar stories for other wars.  During World War I and II, women knit a variety of things for the military from hats to washcloths to socks.  And after 911, there are knitting and crocheting groups that support the military and other heroes.  One group has members make a square for an afghan that is then sent to the fallen heroes’ families.

There are a variety of free knitting patterns available to support the military and other heroes of the 911 attack, including

  • Helmet liners to keep heads warm under helmets…
  • Neck warmers…
  • Socks and slippers for the military.

And there are multiple benefits in crafting under stress -

  • The crafter relaxes while crafting.  The Relaxation Response is very powerful. 
  • Supporting the heroes, turning a negative into a positive.
  • Generating that warm comforting feeling in giving of yourself and your item. While sometimes you never hear back, other times you can get acknowledgement of your gift.

When I heard about the 911 Remembrance Organization and its 911 Remembrance Las Vegas Event, I knew I wanted to help support all the heroes of 911.  I volunteered to write a post, and felt compelled to create a special knitting pattern for the organization.

Black and red 911 REMEMBRANCE Free Knitting Patterns for HatsI’ve added it to my free knitting patterns.  It’s available by registering for the free membership at The Knitting Yarn.  Just go to www.TheKnittingYarn.com/freemember.

In return please consider supporting the 9/11 Remembrance Organization or the 911 Remembrance Las Vegas Event.  You can support them however you want.  You can get more information on their website.

Sometimes it just helps to show others you care. 

How do you show someone you care?

  • When you’re a knitter or other crafter you may make something.
  • Maybe you send a letter or a card or make a phone call.
  • Maybe you support them financially.

When you’re stumped about how to show someone you care, now there’s a free way to share your gift.  While it says it’s to help relieve stress, overwhelm and burnout – and it does – it’s more.  It’s a way to show others they’re important.  And you can do it anonymously or not.  You can find out more at www.AskDrIna.com/gift.

Keep knitting to your heart’s delight – or someone else’s,

Dr. Ina

Ina Gilmore M.D. (ret.)
“The Knitting Dr.”

Ambassador of Elder Care, www.HowToLiveOnPurpose.com
Founder, www.CaregivingWithPurpose.com and www.TheKnittingYarn.com

The information on this website is for educational purposes only. It does not replace information or recommendations from your own physician or other health care provider.  Full disclosure and disclaimer at www.TheKnittingYarn.com/policies.

How Can Knitting a Shawl Inspired By the Danish Shawl Knitting Pattern Reduce Caregiver Stress?

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Are you having a relaxing Labor Day weekend?

I often have mixed feelings about long weekends.

Yes, many folks find them a great way to relax.  There’s another side to long weekends though.

Sometimes you’re the person who is left behind.  For example, you may be the professional or family caregiver who works through the long weekend when everyone else takes a break.  And so a long weekend can be a source of stress including caregiver stress.

Is knitting one of the ways you reduce stress?

After a long working day of a long weekend, I often found it helpful to relax.  For many years I thought it was just my way of clearing my mind, and relaxing.  It’s more though.   According to medical researchers, knitting elicits the Relaxation Response.

When you knit, after about 20 minutes you may notice yourself visibly relaxed. This is the Relaxation Response kicking in. Of course an added benefit of knitting and other crafts is your completed project.  So you get the benefit of stress reduction PLUS a completed project when you finish!

My current project is my own pattern. 

How to Knit Videos: New projectIt’s inspired by Faroese-style shawls and the Danish shawl.  I’m designing this shawl for knitters who need a portable project.  In addition to one that will easily fit into a bag for portability, one that you can start and stop in the middle of a row.

So the prototype is more like a shawlette or bed jacket size than a full shawl.  Although I think it could easily be adapted to a longer shawl.

With most lace knitting patterns, making a mistake can mean pulling out your stitches back to a row without a mistake.  With a shawl, that can be a LOT of stitches. And with many lace knitting patterns very complicated.

This one is mostly garter stitch, easy to start and stop quickly.  The last row I knit is 574 stitches, and the shawl has about 5 inches more to go.  I expect to add about another 175 stitches to the rows, maybe more.

Right now each row takes about 20 minutes to knit, and I knit fairly quickly. This pattern can be stopped in the middle of a row and picked up later without a lot of thinking about where you are in the row – or what’s next!

Danish Shawl Inspired Shawl for Caregivers at Bedside in progressWith the aim of reducing your knitting stress!  After all when you’re knitting to reduce stress the last thing you want to do is to counteract it by increasing your stress at the same time!

Yes, there are ways other than knitting to reduce your stress.  You may find crocheting or spinning or another craft more your style.  It may not have been studied.

When you’re looking for a unique way to reduce stress for yourself or someone else, check out www.AskDrIna.com/gift

By the way, the pictures are of the same shawl.  In the second one I figured out how to use an adjustment for low lighting.  Never mind how long I’ve had the camera! :-D

Keep knitting to your heart’s delight – or someone else’s,

Dr. Ina

Ina Gilmore M.D. (ret.)
“The Knitting Dr.”

Ambassador of Elder Care, www.HowToLiveOnPurpose.com
Founder, www.CaregivingWithPurpose.com and www.TheKnittingYarn.com

The information on this website is for educational purposes only. It does not replace information or recommendations from your own physician or other health care provider. Full Disclaimer and Disclosure.

   

How To Knit Videos Episode 7 and What Do Weather Worries Have To Do With Knitting?

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Thunderstorms and earthquakes and Hurricane Irene… Oh my!

This week certainly has been interesting weather-wise. It started with a SEVERE thunderstorm here. At 3 AM! Although I was tired, I realized sleep would not be an option for awhile. So of course, I started a new project…

 How to Knit Videos: New project

Then there were earthquakes in Colorado and in Virginia!

The one from Virginia was felt here. No rattling shaking in the house. It just felt for a few seconds as though the floor was on a boat with gentle waves, not on solid ground. 

Hurricane Irene was predicted for a time to cause major damage here. At least one store in town was having plywood put up across its windows yesterday. This morning I awoke to the news that we’re now in the “low risk” area.

The news is full of worries about the earthquake being worse or a terrorist act.  And of course there are the worries a hurricane will impact unprepared areas.

Which started me to thinking about knitting and worries…

One of the questions that occurs for a knitter’s first project is, “How do I end?”  Meaning, how to bind off or cast off your knitting.

It’s a reasonable concern. Makes me smile just thinking about how serious I took that.  A non-problem actually. And there’s a simple bind off most knitters learn. 

How do you bind off simply and easily?

  • Work the first two stitches of your row, either knit or purl.  A good rule of thumb is to follow the pattern from the last row unless the directions suggest otherwise. 
  • Slip the first stitch over the second, and you now have one stitch.
  • Continue, work another stitch then slip the next to last one worked over the last one worked.
  • Keep going across the row.
  • At the end, cut your yarn and bring the yarn through the last loop. Leave a long enough end to weave in the end or sew a seam depending upon your project.

And you can watch the technique in this video, which is Episode 7 in The Knitting Yarn How To Knit Videos -

The video is also at www.TheKnittingYarn.com/EasyBindOff

My new project is part of a pattern series I’m developing for knitters who need portable easy projects that can be dropped and started at a moment’s notice. For knitters whose knitting time may not be on a schedule. Like when caregiving.  More information on that in a future post.

In the meantime…

When you’re busy with well the busy-ness of life, sometimes it’s hard to recognize your successes.

Now there’s a tool to help you recognize your success and stay inspired. For more information about this tool go to www.AskDrIna.com/Inspirational

And…

Keep knitting to your heart’s delight – or someone else’s,

Dr. Ina

Ina Gilmore M.D. (ret.)
“The Knitting Dr.”

Ambassador of Elder Care, www.HowToLiveOnPurpose.com
Founder, www.CaregivingWithPurpose.com and www.TheKnittingYarn.com

The information on this website is for educational purposes only. It does not replace information or recommendations from your own physician or other health care provider. Full Disclaimer and Disclosure.

Why Are Knitted Dishcloth Patterns Good Projects For Many Knitters?

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One of the nice things about a knitted dishcloth pattern is its gauge usually doesn’t matter.

Which is a blessing for me, because I’ve been known to rewrite patterns to match my gauge.

Yes, really!  I knit loosely, and use the pick or Continental method.  When I use the throw or English/American method, the gauge is much closer.  And my knitting is much tighter.  So I think most patterns are written by knitters using the throw method.

Personally I find the pick method much easier, faster and smoother.  If you like a different method GREAT!Rippled Dishcloth

What else makes knitted dishcloth patterns good projects for many knitters?

* They’re small projects
* They’re usually portable projects…
* They’re often in simple stitches and simple patterns, nice for beginners or experts who want a simple project.

They’re small projects, which are great if your knitting may be interrupted. 

Ever been frustrated when you sit down to knit and get interrupted in the middle of a row?

If you’re a caregiver – including a mother – you just know that’s going to happen.  And a complicated pattern like fancy lace needs your concentration not interruptions every few minutes.

Because they’re smaller projects, they can be tucked into a purse or bag easily.  They’re easily whipped out when waiting like at a doctor’s appointment, and if you’re traveling on a plane don’t take up a lot of space on your lap or in your bag. 

Garter stitch is all knit stitches.  It makes a GREAT scrubbing dishcloth.  And there are simple variations of garter stitch that make up nicely into dishcloths.

Traditionally dishcloths are made of cotton worsted weight yarn, easier to work with than wool in the summer.  You can also substitute acrylic yarn which makes a great scrubbing cloth for dishes or cleaning.  Never for skin though as it’s too harsh.

Sometimes you want a small project that’s simple yet looks fancy.  One pattern is my Ripple Kitchen Set available at www.TheKnittingYarn.com/KitchenOffer.

Garter ripple kitchen set

Garter ripple kitchen set

And knitting new dishcloths and even dish towels can quickly brighten up your kitchen – or someone else’s!

Keep knitting to your heart’s delight – or someone else’s,

Dr. Ina

Ina Gilmore M.D. (ret.)

The Knitting Dr

Ambassador of Elder Care, www.HowToLiveOnPurpose.com

Founder, www.CaregivingWithPurpose.com and www.TheKnittingYarn.com


Disclosure

Disclaimer:

The information on this website is for educational purposes only. It does not replace information or recommendations from your own physician or other health care provider. This site does not advocate medical or other health-related self-care, and encourages you to obtain advice from your own personal physician or other health care provider.

This web site is not intended to replace medical, financial, legal, or any other professional advice. Please use your own good judgment and consult with your own professionals before applying any ideas found within this website.

 

How To Knit Video: How Can I Cast On With a Crochet Hook?

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Have you tried a crochet cast on?

The other day I was looking for a different cast on.  One that would look nice and be even.  And fairly easy to do.

Sometimes I just like to try knitting different techniques, you know?

I came across the chain cast on, which I call a simple crochet cast on. This cast on works with either knit or purl stitches, and makes a nice finished edge.  It makes a nice edge for ribbing too.

How do you cast on with this stitch?

1. Start with crocheting a chain stitch.  You chain the number of stitches you want in your cast on row.  And be sure to count the first slip stitch and the stitch on your crochet hook.

Your chain should be crocheted fairly loosely.  When crocheted too tightly, it’s hard to knit or purl the first row.  There can be variations with yarn and crochet hooks, so it may take some experimenting – and practice.

How To Knit Video: How Can I Cast On With a Crochet Hook?
Showing bumps on back of chain


2. Slip the loop on the crochet hook onto your knitting needle for the first stitch.  Turn the chain to the back and pick up the “bumps” in the center of the chain.  You want to either knit or purl through each bump to get your first row of stitches.

How To Knit Video: How Can I Cast On With a Crochet Hook?

Loop from hook forms first stitch, needle in position to knit second stitch

3. To knit stitches, put your needle in from front to back.  To purl, your needle goes from back to front.

You may find that using the crochet hook to get the yarn through the bump, or opening the bump enough to get the needle through helps.

How To Knit Video: How Can I Cast On With a Crochet Hook?

Finished cast on showing bottom chain

Like many new techniques, you may find this requires some practice.  Watch this how to knit video for the technique.

Can’t see the video?  

Watch it at

www.AskDrIna.com/ChainCastOn

There are lots of books out there with knitting instructions and patterns.

And even online sources.  Personally I like one with lots of color illustrations or photos, and written instructions plus diagrams.  Sometimes one is easier than another to read.

You can find one of my favorites at

www.AskDrIna.com/KnittingBook

Until next time

Keep knitting to your heart’s delight – or someone else’s,

Dr. Ina

Ina Gilmore M.D. (ret.)

“The Knitting Dr.”

Ambassador of Elder Care, www.HowToLiveOnPurpose.com

Founder, www.CaregivingWithPurpose.com and www.TheKnittingYarn.com

Disclosure

Disclaimer:

The information on this website is for educational purposes only. It does not replace information or recommendations from your own physician or other health care provider. This site does not advocate medical or other health-related self-care, and encourages you to obtain advice from your own personal physician or other health care provider.

This web site is not intended to replace medical, financial, legal, or any other professional advice. Please use your own good judgment and consult with your own professionals before applying any ideas found within this website.

How To Knit Videos: Ready For an Easy Classic Knitted Dishcloth Pattern?

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Looking to knit a classic knitted dishcloth pattern?

One that’s easy?

How about one that only uses two different rows other than the cast on and bind off rows?

Knitting doesn’t get any easier than that! ;-)

Recently I was reminded how classic this pattern is.

My friend Renee said she’d been looking for a dishcloth pattern her grandma used to knit.  Renee didn’t know the name, but described it as a simple dishcloth with a lace-like border.  Apparently her grandma didn’t share the pattern.

Likely Renee’s grandma memorized the pattern, so didn’t write it down.  After Renee saw a picture, she agreed it was Grandma’s (Grandmother’s) Favorite Knitted Dishcloth Pattern.

Here’s the picture she saw and recognized:

Grandma's Favorite Knitted Dishcloth

Grandma's Favorite Knitted Dishcloth

I was thrilled to share the name with Renee.  Since it was her grandma’s favorite pattern, the name fits.  And this latest in my how to knit videos shows how to knit it.

You can get a free download version by clicking here.

Ready to try a fancier knitted dish cloth and towel pattern?

Then click on this link to check out my easy Ripple Kitchen Set.

And

Keep knitting to your heart’s delight — or someone else’s,

Dr. Ina

Ina Gilmore M.D. (ret.)

“The Knitting Dr.”

Ambassador of Elder Care, www.HowToLiveOnPurpose.com

Founder, www.CaregivingWithPurpose.com and www.TheKnittingYarn.com

 

Disclosure

Disclaimer:

The information on this website is for educational purposes only. It does not replace information or recommendations from your own physician or other health care provider. This site does not advocate medical or other health-related self-care, and encourages you to obtain advice from your own personal physician or other health care provider.

This web site is not intended to replace medical, financial, legal, or any other professional advice. Please use your own good judgment and consult with your own professionals before applying any ideas found within this website.


How To Knit Videos: How To Knit a Cable Stitch For a Classic Left Cable?

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How To Knit Videos: How Do I Knit a Classic Left Cable?

Thinking cable stitches are as complicated as they look?

Wondering where to start with knitting a cable?

You may be surprised to find out that many cable stitches are not as complicated as they look. Now when you put several together they do indeed look complicated, and you need to be able to know which row you’re in.

Multiple cables

I remember when I first started knitting cables.

Probably because I didn’t know many knitters find them intimidating, I just started knitting them.  Jumped right in with my knitting needles, and just watched to be sure the stitches were not twisted more than they should be.

And frankly no one was more surprised than I was when they turned out fine!

So how do you knit a classic left cable?

  • Knit in the pattern up to the cable stitches.
  • When you’re knitting right-handed, you put the first half of the stitches on your cable needle and move it to the front of your work.
  • Knit the second half of the cable stitches.
  • Go back and knit the stitches from the cable needle.
  • Continue in the pattern.

My video with instructions for knitting a classic left cable is at www.theknittingyarn.com/leftcable

Ready for more information on knitting cables?

From simple twists to complex designs?

Wouldn’t it be great if there was such a guide you could hold in your hands?

Well now there is!

For more information go to www.theknittingyarn.com/powercables

Remember to

Keep knitting to your heart’s delight — or someone else’s,

Dr. Ina

Ina Gilmore M.D. (ret.)
The Knitting Dr.

Ambassador of Elder Care, www.HowToLiveOnPurpose.com
Founder, www.CaregivingWithPurpose.com and www.TheKnittingYarn.com

Disclosure can be found at http://theknittingyarn.com/disclosure/

Disclaimer:

The information on this website is for educational purposes only. It does not replace information or recommendations from your own physician or other health care provider. This site does not advocate medical or other health-related self-care, and encourages you to obtain advice from your own personal physician or other health care provider.

This web site is not intended to replace medical, financial, legal, or any other professional advice. Please use your own good judgment and consult with your own professionals before applying any ideas found within this website.

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