When you’re feeling stressed how do you react?
Are you irritable, frustrated, anxious, worried or depressed?
As a caregiver, when you feel stressed do you also feel guilt?
Guilt because you’re not as patient as you long to be? Or guilt because if anyone should be stressed it’s your carereceiver?
This quote on gratitude is one of my favorites. It concisely shows how powerful gratitude is…
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…. It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” ~ Melodie Beattie
In our September workshop, we’ll show you what caregiver stress is and how it can affect both you and your carereciever. And we’ll share a solution using gratitude you can do daily in 5 minutes or less to more than reduce your stress… to transform it. It’s easy and natural.
Sign up now to save your seat and get free access to the replay!
And congratulations on taking your first step to shifting your stress to Bless!